Top Ten Benefits To Keeping Fit And Healthy

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“Of course, going to the gym is one of the best ways of keeping fit, but it’s not always tempting,” explains fitness writer Bella Nickson. “The best way to stay motivated to go to the gym is to start making it a habit. Maybe you want to go in the early hours or right after work. Whenever you go, start making that a routine.”

Spectrum Health’s team of women’s health experts have an in-depth understanding of the physical, hormonal and emotional factors that play a role as you age. To schedule an appointment, call 616.267.8520 or watch a video series on midlife, menopause and sexual health. As Cathy’s activity level increased, her numbers continued to go down. She was encouraged to keep on her journey, and by the time I saw her, she had run a half marathon, gone down three pant sizes, and lost 35 pounds. It also helped that Cathy’s husband and kids supported her efforts to become more physically fit.

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Junk foods like burgers, pizza and those that are highly processed and contain artificial sweeteners should be strictly avoided. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Lack of sleep affects our physical and mental health tremendously. It also affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.

• She was encouraged to keep on her journey, and by the time I saw her, she had run a half marathon, gone down three pant sizes, and lost 35 pounds.
• To schedule an appointment, call 616.267.8520 or watch a video series on midlife, menopause and sexual health.
• As Cathy’s activity level increased, her numbers continued to go down.

You know yourself best, so be honest with yourself when making your workout plans. If you’re not naturally a morning person, you’re not really going to get up early to work out, especially if you’re not particularly fond of working out. “You may be excited about your fitness regime at first, but you can soon get bored and irritated with it. The best way to stay motivated is find ways to see progress.”

This proved to be very beneficial to Cathy and helped her keep working toward her goal. As the weeks and months went on and she had increased energy, Cathy added more to her routine.

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Her husband would take walks with her at night after dinner, and her son rode bikes with her on the herpes symptoms weekends. She even found herself wanting to go for a walk instead of grabbing coffee with a girlfriend. One thing that really helped Cathy stay positive was to measure her exercise by time instead of distance or speed.